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THE HONEST DOSE · NEWS L-Theanine’s Best-Replicated Effect Is Focus — Not the Calm It’s Sold For By Felix Hesse·July 27, 2026·2 min read…
THE HONEST DOSE · NEWS ‘Japanese Walking’ Beat Steady Walking in a Randomized Trial: +17% Leg Strength, +9% Aerobic Fitness By Felix Hesse·July 21,…
THE HONEST DOSE · NEWS Ice Baths After Lifting: A 12-Week Trial Found a Third of the Muscle Gain. When Cold Helps, and What…
THE HONEST DOSE · NEWS GLP-1 Weight Loss Comes for Your Muscle Too — About a Quarter of What You Lose Is Lean Mass…
THE HONEST DOSE · NEWS Fish Oil for Your Brain? A 2-Year Trial Found Zero Memory Benefit — and a Heart-Rhythm Risk By Felix…
THE HONEST DOSE · NEWS Everyone’s Fibermaxxing — Almost Nobody Knows Why It Works: Fermentable Fiber Makes Your Own GLP-1 By Felix Hesse·July 13,…
THE HONEST DOSE · NEWS “Fat Burners” Burn About One Pound — and the Green-Tea Kind Has Sent People to the ER By Felix…
THE HONEST DOSE · NEWS Intermittent Fasting for Brain Health: The Study Everyone Ran Was a Bone Trial By Felix Hesse·July 29, 2026·2 min…
THE HONEST DOSE · NEWS Creatine Without Working Out After 45: 2.4 Pounds of Lean Tissue in 12 Weeks, in a Group of 13…
THE HONEST DOSE · NEWS Creatine Isn’t Just for Muscle: 32% Lower Depression Odds and a Real Memory Boost in the Data By Felix…
THE HONEST DOSE · NEWS The ‘Cortisol Cocktail’ Has Zero Clinical Trials — And the Condition It Treats Doesn’t Exist By Felix Hesse·July 20,…
THE HONEST DOSE · NEWS Collagen Scores a Zero as a Protein — and Doesn’t Become Your Skin. Here’s Why It Still Works By…